YOga for the
pelvic Floor
An original online course to help you reconnect to your Pelvic Floor.
You get the tools to learn and heal at your own pace.
The journey starts now.
What you’ll get:
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Lifetime access to pre-recorded videos focusing on the most important tenents of your Pelvic Floor: Breathing, Finding Neatral, and building strength.
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You’ll get your very own Sitz Stix: designed by Alissa, these will be the essential tool to healing your body and retraining the muscles to lengthen and strengthen as you breathe!
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Alissa has spent decades working with women pre and post partum: she empowers you on your journey! Your body is completely unique and thus will heal in its own way & time: you just need the tools.
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You’ll receive a ball used for Myofascial Release: this tool will be so beneficial for releaseing the tight fascia (connective tissues) and helping you on your healing journey.
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Printable digital fliers for your reference: Alissa believes that knowledge is power and we can grow into healing the more we understand about our bodies.
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spend 30 minutes in a one-on-one virtual call with Alissa. You can ask some of your questions about your own experience / body, or about exercises! You can redeem within the first 3 months of your membership.
What’s inside
Modules 1 & 2
Meet Alissa in the Introduction Video, and learn the basics of how the course will work. In Module 2, you’ll receive a full understanding of the Anatomy in your Pelvic Floor: and you’ll see why it’s so imperative in its connections to SO many other things! You’ll receive all of the information you need to feel confident in your foundation before beginning any exercises.
Modules 3 & 4
In Module 3, you’ll be learning what it means to “find neutral” with your pelvis and understand the different ways pelvic placement determines your strength! In Module 3, You’ll learn essential breathing techniques and use your Sitz Stix for the very first time!
Modules 5 & 6
A strong pelvic floor includes lots of stretching and myofascial release: helping to open the hips and muscles around your pelvic floor. In Module 5 you’ll be gleaning from all of Alissa’s experience as a Yoga Teacher. In Module 6 you’ll learn tools for strengthening and engaging the muscles in your hips in new ways!
get Immediate access and begin your Pelvic Floor Healing Journey!
Created by Experienced Yoga Teacher, Alissa.
✺ Frequently asked questions ✺
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After you purchase the course, you'll get an e-mail from us confirming. At that time we will get your Sitz Stix and Myofascial Release Ball ready to mail. You can plan on 7-10 days for arrival, depending on where you live.
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Awesome! She has a wealth of knowledge. Write down your questions and plan a 30 minute call with her: included with your course purchase. If you want more time with her, you can pay for virtual consults.
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This course is for everyone. Whether you are just starting your journey, or you've been learning for awhile: it's accessible for all humans.
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Sometimes you realize you need more support! Alissa offers virtual one-on-one private sessions, or if you're local, you can meet with her in person! Reach out.
