Who benefits:

• Humans

• Recovering from injury, surgery.

• looking for safe mindful movement to lengthen and strengthen.

• require assistance with balance

• curious about yoga but not ready to jump right in

• looking for small class size and more individual attention

The chair is the perfect prop when easing back into physical movement. A chair yoga class uses the chair to sit and center, to stand and balance, and as practice to lift and lower from. As your practice progresses you will have the opportunity to go further and deeper with your poses and movement. I get just as much out of a chair yoga class as I do any other form of yoga! It’s a way to modify your yoga practice or begin your yoga practice from a mindful safe place.